Myopia and outdoor activities: new study
For about 5 years, a new theory was launched: kids who do not play outdoors regularly are on average more myopic (or less farsighted) than those who practice outdoor activity on a regular and prolonged basis. Children with few outdoor activities and who practice activities requiring near vision (reading, video games on portable console, etc.) were three times more likely to be myopic as those who practice many outdoor activities and some reading activity.
Professor Ian Morgan (from the Australian National University), highlights another risk factor: for him the crucial factor is simply the lack of natural light. A neurotransmitter produced in the retina under the influence of light, dopamine, could avoid excessive growth of the eye in childhood. If spending hours reading, playing or working on a screen promotes myopia, according to Morgan, this is indirectly because children spend much less time outside {1}.
These data were corroborated with those of a study of adolescents in Singapore, which were much less myopic (or farsightedness) when they practiced much more outdoor activities. {2}
It seems that this is the time that is spent outside that protects against myopia, rather than the sport itself (no influence of indoor sports on the prevalence of myopia). This was corroborated by a more recent study by Guggenheim et al. {3}
- Rose et al. Outdoor activity reduces the prevalence of myopia in children. Ophhalmology 2008 115: 1279–1285.
- Dirani et al. Outdoor activity andmyopia in Singapore teenage children. Br J Ophthalmol. 2009; 93: 997–1000.
- Guggenheim JA, Northstone K, McMahon G, Ness AR, Deere K, Mattocks C, St Pourcain B, Williams C. Time outdoors and physical activity as predictors of incident myopia in childhood: A prospective cohort study Invest Ophthalmol Vis Sci. 2012 Apr 6.
Source: http://www.alancarlsonmd.com/wp-content/uploads/2011/06/im084057.jpg
New study
Another recent study (February 2013) conducted in Denmark shows that for children with myopia, vision deteriorated rapidly when the days were shorter (winter period) and more slowly during the summer months. This study aimed to determine whether daylight could slow the progression of myopia in children.
“Most likely it is the light exposure that causes the reduced myopia progression during periods with longer days,” said lead author Dr. Dongmei Cui, an ophthalmologist at SunYat-senUniversity in Guangzhou, China.
Cui and his colleagues analyzed data from a clinical trial that included more than 200 children aged 8 to 14 years old with myopia, or nearsightedness, in Denmark – where day length ranges from seven hours in winter to almost 18 hours in summer.
Over the six months with the least daylight, nearsightedness progressed by 0.32 diopter. In comparison, children’s vision deteriorated by 0.28 diopter over the sunniest months.
Accumulated hours of daylight ranged from 1660 to 2804 hours. Significant correlations were found between hours of daylight and myopia progression (P = 0.01). In children with an average of 2782 ±19 myopic progression was greater.
With the increase in the length of the eyeball (axial length) from the front to the back, myopia tends to worsen. During the winter period, the axial length among study participants increased by an average of 0.18 mm compared to 0.14 mm in the summer, according to results published in the journal Ophthalmology.
Note: if statistically there is a difference in the progression of myopia between the two groups, can we say that these results are clinically significant? No! Over a period of one year, we can estimate an increase of 0.60 diopter if the children of both groups react in the same way. The only difference is the seasonal variation during the year.
Source: http://www.cataract.com.sg/neuro.htm
The researchers did not analyze how much time the children spent outside, just how much they probably did based on the season. Danish children spend much more time outdoors in summer, and very little in winter, when temperatures hover around freezing for four months, according to Cui.
Past research on nearsightedness in children in the U.S. found the condition deteriorated more during the six months of the school year and less during the six months that include summer. But another study in Singapore, where days are about the same length all year, found no seasonal difference in the progression of nearsightedness.
The idea that daylight might protect children from worsening nearsightedness is a relatively new theory, said professor Jeffrey Cooper of the College of Optometry at the State University of New York in Manhattan.
Studies in mammals and birds have found that light exposure plays a role in the development of the eye, and that animals reared from a young age with frequent exposure to high intensity light may be somewhat protected from myopia. No similar effect has been seen with light exposure in adulthood.
The new study’s results can’t prove that daylight causes vision loss to slow down, Cooper said. “There is no evidence that increasing outside exposure will actually reduce the progression of myopia,” Cooper, who was not involved in the work.